Therapeutic workshops are full of pure fun, relaxation, positivity, and creativity. These workshops are meant to inform the participants of the therapeutic benefit of the workshop theme and technique. You will learn to unleash your inner creativity while learning a new activity geared toward stress and anxiety reduction. Don’t worry about artistic ability…if you have it great, if not these workshops are not about a finished product. It’s just a journey about process and experimentation. We take bookings for corporations, organizations, and small groups. Call us today.

Here are some of my current options:

Alcohol Ink Vision Board
Create your own vision board to help manifest your dreams and goals, but before you create your visions, we are going to play with alcohol ink and make a beautiful, peaceful, and or inspiring
background for your vision board. Vision boards promote motivation, and concentration and reduce stress and anxiety.


Mandalas: Symbolism and Use
Mandalas can help us center ourselves and keep us in the present by
calming our thoughts. In this workshop, you will explore the symbolism of colors and animal spirits and use those to create a mandala stone. Mandala stones can be used as worry stones and give our nervous hands something to hold onto which can help reduce nervous thoughts and anxiety.

Creative Mystery Pouch
Have you ever wondered where creativity comes from? We will explore the concept of
creativity in this workshop. We will discuss it and you will be shown some demos and then you get to enjoy the happiness of creating. Every participant will get to choose a pencil pouch with different art tools and an activity. The idea behind the different tools is for each participant to learn to create something original with the tools/activity that is unique to them and everyone else. Being creative releases chemicals in the brain, which makes us feel good. It also creates new brain patterns, which make us smarter.




Zen Doodling
Learn the meditative art of Zen doodling. We all doodle things
mindlessly, but in Zen doodling, we will explore repetitive pattern-making that creates a meditative sense of well-being. Each participant will be given tools and paper to create Zen doodles and then apply those to a journal where they may create more doodles or use it to journal in any form they prefer. Journaling organizes our thoughts and gives us a chance to reflect and examine our feelings and boost memory.